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Dani
Posted on Mar/02/2015
Category: College & Dorm Life
 
Easy Way To Beat Anxiety

TipSnip: 1. Get enough sleep.
2. Smile. When work has got us down, it’s a good idea to take a quick break to get some giggles on.
3. De-clutter the brain. Physical clutter = mental clutter.
4. Express gratitude. Studies have found expressing gratitude helps reduce anxiety, especially when we’re well-rested
5. Eat right. Anxiety can throw our bodies totally out of whack.
6. Learn to breathe.
7. Meditate.
8. Create a vision board.Sometimes the mere act of setting concrete goals can take the edge off anxiety about future unknowns.
9. Smell something relaxing.



Keywords: Test Anxiety Grades



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